FitrWoman 3.2.1
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Free Version
Publisher Description
FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day.
KNOW YOUR BODY
• Track your period and log menstrual cycle-related symptoms on a daily basis.
• Use the interactive calendar to see your future cycles and plan ahead.
• Visualize historical data to identify trends over time and gain insights from recurring patterns.
• Learn how changing hormone levels influence your body and impact your performance.
TRAIN SMARTER, RECOVER FASTER
• Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery.
• Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you.
• Get customized alerts at key times in your cycle so you can always be on top of your preparation.
FUEL YOUR PERFORMANCE
• Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery.
• Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you. Save your favorites for each phase of your cycle.
FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle.
FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis. All content is grounded by peer-reviewed research.
It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration.
We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you. The nutritional information provided is in addition to maintaining a healthy balanced diet.
At FitrWoman, your privacy is our #1 priority. Please review our privacy policy here (link:http://www.fitrwoman.com/privacy-policy/) and contact us at privacy@fitrwoman.com if you have any questions.
Get in touch! We want to hear from you. Please send your feedback, questions or suggestions to support@fitrwoman.com.
Connect with us to hear about the latest news and top tips:
Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com
Mar 26, 2024
Version 3.2.1
- Better application start-up and loading
- Improvements to inactive user experience around cycle details
About FitrWoman
FitrWoman is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops FitrWoman is Orreco Ltd.. The latest version released by its developer is 3.2.1.
To install FitrWoman on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-26 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the FitrWoman as malware if the download link is broken.
How to install FitrWoman on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the FitrWoman is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After FitrWoman is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
